X Research source Your anger may also be covering up shame, guilt, confusion, and other hurt feelings.
Remember that you do not have to stay in a love triangle, but neither do you have to leave.
It will help you to be honest about this.
Your painful feelings might be based on fear of being alone, or memories of the relationship the way it used to be.
While finding yourself in a love triangle might not have been your choice, you have control over your response to it.
While this may have initially been true, if you've decided to try to stay within the relationship, you are actively choosing a role.